Here is an update on my 3 weeks... before and after photos...
health tags: body for life challenge weight loss fitness exercise diet nutrition obese obesity gym bill phillips bodybuilding weightlifting dieting overweight health food eating fat fatty people chubby
New born horse sliced up on nails, went to the vet to get stitched up, grandmas funeral, Marie wreckes on a motorcycle, Shannon has a second motorcycle wreck at 55 mph,
How to lose weight: Easy to lose weight. How about how to lose body fat? How to gain lean muscles? Is that the same as losing weight?
Lets talk about losing weight... how to lose weight
RULES:
Get out and MOVE! Walk, Jog or Run
Go further each day
Go faster each day
Vblog your success (1 vid per day)
Drink only water...no liquid calories
Do not weigh yourself for 30 days
Eat healthy.. 30 days.. no free days
If you are just under obese, you are normal? What if you were just over weight? Would people tell you that you are getting too skinny?
overweight underweight obese fat skinny bmi dexa scan results
Part 1 of 5 Mini Series
Watch Vaioarch vs. QuinnQuailQuack
http://youtube.co m/user/vaioarch
http://youtube.co m/user/quinnquailqua ck
tags: boot camp weight loss fat fit muscles brian tyler akablfchamp mini series quinnquailquack vaioarch